I also insist on running, and my height and weight are similar to yours. I had the same problem when I was running. Although I am not a medical major, I still want to share some experiences and communicate with you.

First of all, I suggest you buy a pair of serious and professional running shoes. For example, Adidas, Nike, New Balance (NB) and other running shoes cost around 600-900. A pair of professional cushioning running shoes can reduce the harm to the body;

Secondly, I suggest that you do enough warm-up exercise before each run. 5- 10 minutes. If it is cold, the warm-up time should be increased accordingly. Doing warm-up exercises can effectively reduce injuries in sports. There have been several discomforts before, because of insufficient warm-up, leading to running discomfort;

Third, if you run on the asphalt road, the damage to your knees and calves will be greater than on the rubber floor. I suggest you take a rest after running, such as running once a day or two, to give your body a process of self-cultivation. If you insist on running every day, I suggest you find a rubber track or go to the gym treadmill, which is less harmful than running directly on the asphalt road.

Finally, after all, I am not a professional doctor, just sharing some of my own running experience. If there is any problem, I suggest you go to the hospital as soon as possible. Personally, I think you may need to pay attention to the first and second points-professional running shoes and adequate warm-up.

I hope my answer is helpful to you. I wish you a happy run and good health.