Because plants continuously absorb carbon dioxide and release oxygen after a day of photosynthesis, the air quality during this period is relatively good, which is more suitable for shortness of breath and breathing during exercise.
During exercise, you must do warm-up activities, stretch your bones and muscles, and move all parts to avoid unnecessary muscle strain. In addition, nutritional supplements should be made before exercise to maintain the energy consumed by the body during exercise. But it is not advisable to eat too much, which will have side effects and burden the stomach.
Extended data
Sports suitable for home:
1, sitting posture, abdomen, legs.
Sitting posture is easy to do and the effect of exercise is good. If you want to have perfect abdominal muscles, then you can sit. Put a single stool on the open space at home, sit on it, lift your legs by the strength of your abdomen and cross your legs.
Step 2: Step machine
Aerobic exercise can also be done indoors. Treadmill is the most popular indoor aerobic exercise. The amount of exercise is not very large, but it can consume 325 calories per hour! If there is no treadmill at home, pile it up in wooden boxes or magazines and trample it up and down, but pay attention to safety.
3. Indoor bicycles
Bicycle can be said to be a very common mode of transportation in our daily life. Indoor bicycle is very popular as a tool to lose weight and keep fit.
People's Network-How long does it take to do sports in a day?
People's Network-How much exercise is appropriate? 4 small sports suitable for home.