New breastfeeding mothers, have you ever worried that diet will affect your baby's nutrition and your health? What we want to talk about is a nutritious food-Flammulina velutipes, which is especially beneficial to wet nurses.

Increase milk secretion

The protein content of Flammulina velutipes is extremely high, but moderate consumption is helpful to increase maternal milk secretion. But it is best for mothers with spleen and stomach deficiency and cold to avoid eating.

Enhance the body's resistance

Flammulina velutipes contains proanthocyanidins, which can effectively enhance the body's resistance to cancer cells. In addition, it can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, improve the immunity of lactating mothers and babies, and promote metabolism.

Multiple effects

Flammulina velutipes has many functions, such as inhibiting the increase of blood lipid, lowering cholesterol, preventing and treating cardiovascular and cerebrovascular diseases, resisting fatigue, resisting bacteria and inflammation, removing heavy metal salts and resisting tumors. Moderate consumption by lactating mothers can not only prevent diseases and strengthen the body, but also provide a healthier and safer growth environment for the baby.

Promote intellectual development

Flammulina velutipes is rich in amino acids, especially lysine. Lysine has the function of promoting children's intellectual development, and it has a good promotion effect on the brain development of nursing mothers and babies.

Moderate consumption

Any food should be eaten in moderation, and excessive intake is also harmful to the body. Breast-feeding mothers should maintain a balanced diet and ensure the intake of various nutrients.