With the growth of age, the office is sedentary for a long time. Suddenly, I found that my stomach is getting bigger and bigger, I feel tired when I walk, my immunity is declining, I am particularly prone to catching a cold, insomnia, etc., and there are more and more signs of physical aging.

I also had a fitness card when I was young, but I didn't pay attention to it and I was in good health. I've been there a few times and it's abandoned.

Nowadays, when people reach middle age, the pressure is getting bigger and bigger, and healthy anxiety is hovering overhead.

Under normal circumstances, I go to the gym three times a week after work, running 4 kilometers each time, lifting iron for half an hour, stretching for half an hour, sweating profusely, and feeling extremely relaxed after coming out.

I persisted for a month and felt full of energy. I even want to jump when I walk on the road. I haven't lost much weight, but I have high muscle content and a stronger appetite.

Generally speaking, it is the stress of health that drives me to go to the gym to exercise three times a week after work.

According to my observation, the proportion of middle-aged men in the gym is very large, which is probably the same as my going to the gym to exercise.

I hope my answer is helpful to you.

I am qualified to answer this question because I have been exercising in the gym for six or seven years. First of all, you like physical exercise yourself. Secondly, you should have patience and perseverance. Three days is not rare. You should go to the gym when you see others. Then you should be able to bear hardships and exercise is very tiring. Whether doing aerobic exercise, riding a bike or running, you have to sweat a lot. Only in this way can you lose weight and be healthy. For the sake of your health, don't be afraid of suffering. Don't fish for three days and dry the net for two days. Personally, I think that the first thing that supports you to go to the gym is that you must like sports, and the second thing is that you must have a purpose, patience and persistence. Men want to have huge chest muscles and muscles. Beautiful women like slim figure, and go to the gym just to be more beautiful and lose weight. Personal opinion!

First, form a habit, and second, become a love. After a day's work, what forces support you to get together with friends, play games and catch up with plays? Think about it. Change is the first step.

unsuited

It's really hard for families with jobs and children to find time to go to the gym. For example, although I have a fitness studio at home, I have no time to go.

However, when the "iron throwing addiction" breaks out, I always try my best to do it. Even if it's only half an hour, I can't give up fitness completely. Therefore, my specific schedule is as follows:

Get up at five thirty

Exercise from 5: 40 to 6: 30 (including warm-up and stretching)

Before 7:20, cook (including breakfast and lunch), wash and tidy up.

On the way to work from 7: 20 to 8: 00.

/kloc-get off work at 0/2: 00

12:00— 14:00 sideline (from the media), eating and stretching.

14:15—18: 00 (sometimes overtime is impossible).

18:30— 19:00 on the way to work.

19:00— 19:30 to cook dinner.

/kloc-around 0/9: 30, the child will come back.

Then I was busy cleaning up the children.

Until 2 1: 00-2 1: 30, start your own time and continue the self-media+fitness system study+work professional self-study that you didn't finish at noon. You will always sleep around 23: 30-24: 00, and try not to exceed 12 at night, although sometimes it will be over, and you often feel that time is not enough.

The power of support, I don't think there is any power. For fitness, it is purely because of hobbies. The more you know, the more you want to develop in a better direction. Because theory belongs to theory, and finally, I have to talk about your body.

Even if you have too little theoretical knowledge and practical experience, it will definitely affect your development from the media and your own progress.

So I will arrange running and strength training alternately in the morning. There is no condition for pulling iron in strength training, but I can also use my weight or gadgets. I carry an elastic band with me, which can be used outdoors or in the company.

Moreover, there are many parts and movements that elastic belt can exercise, and the weight can't go up. You can find ways to increase resistance, or you can find ways to increase the number of times and increase endurance. As long as you don't let yourself stay in the relaxation stage for a long time, there will be training effects.

When you have the training effect, you should have confidence and motivation. After all, fitness belongs to this kind of thing: as long as you work hard, it will be effective, and your body can't fool people.

Most importantly, fitness requires strong perseverance, and this quality will affect all aspects of your life.

These are two feelings. Don't think that you have no strength to go to the gym after a day's work, as long as your legs can move. If you don't go for a day or two, it won't be easy to stick to it.

When fitness becomes a trend and a belief, when you feel itchy all over without practicing, you will feel that health is necessary. Look at the people under the epidemic, look at the sincere eyes before life and death, and look at the heroic muscles of Zhong Nanshan who is still struggling in the front line in his 80 s. From SARS to COVID-19, he is still indomitable in the face of the virus, which is worth learning from our young people. On the other hand, it is how important it is to show a healthy body. Now the times are changing with each passing day, the living standard and quality are getting higher and higher, but our system is getting worse and worse. Some unheard-of geriatric diseases are bothering our bodies inadvertently, such as fatty liver, coronary heart disease, hypertension, renal failure and so on. How important it is to have a healthy body. When fitness becomes a habit and an obsessive-compulsive disorder, when we are physically and mentally healthy and face our future life and work with strong fighting spirit, the role of fitness is self-evident.

There is a force called Eddie Peng Yuyan Rosa. In recent years, fitness has become an indispensable part of many people's lives. Some are for health, and more are for figure. Mermaid line and vest line can be seen everywhere. And I, for the sake of my figure, went to the playground to play ball in college. My figure is ok, the mermaid line and abdominal muscles are looming. But now I'm out of society. Going to work every day, backache, shoulder muscle damage. The most terrible thing is that the ass is getting bigger and bigger and the belly is getting fatter and fatter. It can be said that people reach middle age and their bellies are round. After watching the movie Guild Wars by Eddie Peng Yuyan Yuyan, my national husband, I had the idea of going to the gym. You can't smoke, you can drink, but you can't have fat on your stomach. I share some photos. What do you think of them? You can leave a message

Life lies in exercise, let's move!

The desire for strength, the pursuit of health and the improvement of physical fitness have made me like the feeling of sweating and get used to fitness. Fitness has given me a lot of confidence and taught me what persistence is.

Going to the gym every night has become a habit, and the habit has become natural.