Can I practice equipment after aerobic exercise?
1. Can I practice my equipment after aerobic exercise?
Aerobic exercise The purpose of aerobic exercise is to enhance cardiopulmonary endurance. During exercise, because muscle contraction needs a lot of nutrition and oxygen, the number of heart contractions increases, and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen has also increased, the number of breaths is more than normal, and the degree of lung expansion is also greater. Therefore, when the exercise continues and the muscles contract for a long time, the heart and lungs must strive to provide oxygen to the muscles and take away the waste in the muscles. And this constant demand can improve the endurance of the heart and lungs. With the increase of cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise, and it is less likely to get tired. However, aerobic exercise will consume a certain amount of physical strength and have an impact on the training of heavy equipment.
2. What are the classifications of aerobic exercise?
2. 1. Physical fitness: walking, jogging (including outdoor and indoor treadmills), skipping rope, climbing, hiking, cycling, swimming, boating, etc.
2.2. Performance: Dance and other group dances (including ballroom dancing, ballroom dancing, disco, etc. ), Sherbin, aerobics, yangko, fan dance.
2.3. Wushu: Tai Ji Chuan, Taiji Sword, Bagua Boxing, etc.
2.4. Strength endurance: push-ups, sit-ups, push-backs, light equipment (such as dumbbells) exercises, and various major light and repetitive strength exercises on joint equipment in the gym.
2.5. Ball sports: table tennis, badminton, tennis, balloon volleyball, golf, billiards, gateball, bowling, etc.
2.6. Others: kicking shuttlecock, shaking diabolo, flying kites, fishing, qigong and yoga.
3. The benefits of aerobic exercise
Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases. If dieters combine aerobic exercise with reasonable food arrangement, not only can they lose weight successfully, but their weight will also be consolidated. Aerobic exercise is also very beneficial to mental workers. In addition, aerobic exercise can also restore physical fitness.
Aerobic exercise consumes a lot of energy to human body and can effectively shape a perfect body shape. But aerobic exercise consumes a lot of energy in human body, so there is a lot of energy to be supplemented every day. Therefore, we must ensure adequate energy supply every day and learn to balance our diet.
Matters needing attention in aerobic exercise
1, exercise should choose moderate intensity exercise, that is, the heart rate should be kept at 60-70% of the highest heart rate during exercise (the highest heart rate =220- age). When the intensity is too high, the energy consumption is mainly sugar, and the muscle's ability to oxidize fat is low; The load is too small, and the body's calorie consumption is insufficient, which can't achieve the purpose of losing weight.
2. When exercising at moderate intensity, the exercise time should be long enough, generally not less than 30 minutes each time. In moderate-intensity exercise, the body does not use fat as energy immediately at the beginning. Because fat is released from the fat bank, it takes some time to transport it to the muscle, at least 20 minutes.
3. The storage and utilization of fat is a dynamic balance, so you should always take part in sports and never do it once and for all. Weight loss exercise should be carried out every day without interruption.
What health?
Health is the basic element of human survival and development, belonging to individuals and society. It used to be widely believed that? Health means no illness, and being ill is unhealthy? .