It is feasible to do sit-ups to reduce your stomach, but it is not effective. It will take some time to achieve the effect of thin belly. Because the amount of fat in the body needs at least 20 minutes of exercise every day to be burned and consumed.

When doing sit-ups, you should slow down the pace of exercise properly, which will not only enhance the effect of reducing stomach, but also be beneficial to your health.

In daily life, in order to lose weight in a short time, many people desperately do sit-ups at home every day, forcing themselves to complete many actions in 10 minutes. They think that only by strengthening the strength of exercising the abdomen can the abdominal muscles be consumed quickly.

In addition, because many people don't know the correct posture of sit-ups, the incorrect posture of sit-ups will also affect the training effect.

Correct sit-ups:

1, lying on the bed on his back, with his feet straight, his ears held with his hands half clenched, and his arms as wide as possible.

2, borrow the strength of the abdomen, slowly straighten the upper body, pay attention to the waist not to leave the ground.

3. Slowly descend to restore the body to its original position and repeat the above actions.

Tip: When you pull yourself up with abdominal strength, you should inhale. Only in this way can we ensure that we can exercise deeper abdominal muscles.