Choose a professional yoga teaching and training institution.
You can choose a professional yoga teaching and training institution to learn basic knowledge such as yoga theory and asana. After 2-6 months of study, you can learn more about yoga and master the essence of practicing yoga.
Communication and presentation skills
After the exercise of communication and expression, we can communicate with your students well.
Obtain the certificate of yoga instructor
We can go to the relevant institutions to get some certificates and get the certificate of yoga instructor, so as to qualify as a yoga instructor. Some large institutions can recommend some yoga studios for internship and other related work experience after graduation.
Section 1 upper limb exercise
1, straight arm loop (left foot swing, right foot swing, three-beat interval)
2, a beat interval (left foot and left arm swin