Current location - Health Preservation Learning Network - Fitness coach - Why do you look older after losing weight successfully? How can we make up for it?
Why do you look older after losing weight successfully? How can we make up for it?
In a sense, the situation you mentioned will indeed happen. After losing weight successfully, sometimes you will find yourself older than before. This is because in the process of losing weight, the method is somewhat unscientific, so that after losing weight, although the body fat is less, the skin is relaxed.

health

I believe you have seen similar videos or news on the Internet, that is, after some fat people lose weight successfully, their skin folds a lot and looks particularly ugly. Although your situation may not be so exaggerated, I can predict that your skin is definitely not as tight and elastic as before you lose weight. Once the skin becomes a little slack, it will inevitably look old.

health

As for how to make up for this situation? Personally, I suggest you find a professional fitness coach and let the coach make a fitness plan according to your physical condition. The purpose of this fitness program is not to keep you from losing weight, but to keep you in a "perfect figure", increase your vitality and make your skin tense again. So you need not only exercise, but also a combination of nutritional intake in your diet. I think this is very important.

Firming skin and reversing time

If all the above methods have no effect, I think you can consider medical beauty. You can learn about hyaluronic acid wrinkle removal, laser skin tightening wrinkle removal, face-lifting, face lifting and other projects. Although it is a little expensive in terms of price, the effect is quite good. Of course, if you want to choose these methods, you'd better go to a professional and regular hospital, otherwise once you are cheated, it will easily lead to irreparable consequences.