2. Enter your gender, age and height, and remove metal objects in the middle to prevent interference with the instrument from affecting the test results;
3, the instrument uses the electrical impedance of human organs to measure the content of various components in your body, such as muscle content, fat content and other indicators.
4. Finally, print out one of your data, and the comprehensive score is a score of your body metabolism. Generally, the score will not be low. If it is low, it means strengthening exercise.
After that, the coach will customize a fitness plan for you. Of course, this may be a fee, based on the principle of voluntariness.
Extended data
Concept and content of testing and evaluation
1, testing and evaluation involved body shape, cardiopulmonary function, muscle strength and endurance, body flexibility, body composition and bone density.
2. The items involved in the test and evaluation are closely related to every specific condition of your lifelong health, and each test content reflects one or more elements of your physical health quality.
3. Test and evaluation criteria vary with age and gender.
The result of test and evaluation is your own business. Don't compare with others, pay attention to your own progress and improvement.
The final explanation of the test and evaluation results is not only how many points you got, but also the analysis of your physical health quality.