Current location - Health Preservation Learning Network - Fitness coach - How long does it take to keep fit? Ligaments or bones and muscles wear out and begin to hurt. Pretty fierce.
How long does it take to keep fit? Ligaments or bones and muscles wear out and begin to hurt. Pretty fierce.
Look at personal physique, but also look at methods. If you are healthy, this may happen in the future. But it doesn't mean that the later the better. Because pain indicates muscle tearing, the process of muscle healing is the process of muscle volume increasing. Pay more attention to rest when exercising.