Pilates, named after its founder, Joseph H.Pilates, is an all-round and precise exercise to control the body, which has excellent weight loss and shaping effect and is suitable for a wide range of people. It is not only the basic exercise of human body, but also a kind of rehabilitation exercise, and it is even recognized as one of the exercises that are very suitable for postpartum repair.
However, the effect of Pilates is not limited to losing weight. It can also make muscles strong and lines full, making people look fit and symmetrical.
Extended data
Pilates is considered by many people as one of the most effective ways to reduce fat, because Pilates emphasizes core training. When the human body mobilizes the whole core muscle group, it consumes much more calories than simply exercising a certain part.
Pilates can also adjust posture, and exercise in the correct posture for a long time can effectively improve the basal metabolic rate; Moreover, Pilates pays attention to centrifugal contraction and continues to exert strength, which makes it easier to consume more calories. Most importantly, because Pilates exercises the core muscles, you will feel more relaxed when you do other exercises later.
Baidu encyclopedia-Pilates