Dr. Lu, a Chinese doctor, put forward his own different views on fitness based on his years of clinical experience and learning martial arts, and also clarified many misunderstandings about fitness, hoping to help everyone. "
Some time ago, a young man in Alibaba worked overtime and stayed up late for several months to complete a big project. I didn't go to sleep, but went to the gym to sweat like rain. A bottle of iced Sprite went down, and the ambulance sent it to the hospital for emergency treatment-acute myocarditis. Now I have to catch my breath when I go upstairs.
There is also a mother who goes to the gym after giving birth. After finishing the instrument, her neck was so painful that she couldn't turn. One touch dislocated the first thoracic vertebra. After bonesetting, the neck can move.
But I can't help thinking: Is fitness really healthy?
There are two types of muscle contraction: isometric contraction and isotonic contraction.
Isometric contraction refers to running, weightlifting, push-ups and other sports; Isotonic shrinkage is wave velocity ball, elastic belt, standing pile and Baduanjin. The former makes muscles contract repeatedly under load, leading to fine fracture and edema of muscle fibers. So the muscles will look swollen and firm. But once it stops moving, it will shrink.
And repairing these tiny cracks will consume a lot of energy. Where does this energy come from?
Huangdi Neijing said: "Spleen governs meat". The energy to repair muscle fibers comes from the spleen and stomach, so people who exercise regularly will always have some symptoms of spleen and stomach deficiency and cold. Neijing also said that "sweat is the liquid of the heart", and excessive sweating consumes the heart.
Moreover, because heart fire is the mother of spleen soil, when the spleen and stomach lack energy and want to go to fitness, the spleen and stomach need energy from the mother. Then, there was the scene of Ali boy.
How to exercise?
In Chinese characters, "body" refers to the chest and abdomen, not the inside, and "body" refers to the limbs, not the outside. "Fitness" is actually just "fitness", and the equipment exercise in the gym is only to exercise the outer limbs. Qi and blood transfer to hands and feet, and viscera naturally weaken.
There is a saying in China Wushu-"Strong inside and strong outside".
Translated into modern language: isotonic contraction of chest and abdominal muscles. Standing pile is the best "internal strength" exercise. When standing, the breathing rises and the spine fluctuates slightly, just like riding a horse. Although there is no sweating, the amount of exercise is not less than 100 squat; Baduanjin's movements can be extended to the fascia deep in the chest and abdomen, with blood flowing around and powerful viscera.
At a deeper level, it is voluntary muscles that are responsible for hand and foot movements, that is, muscles that can be controlled by consciousness; Involuntary muscles responsible for breathing, heartbeat, intestinal peristalsis and sexual life are muscles controlled by the subconscious mind (God). Exercising voluntary muscles "consumes energy and energy", while exercising involuntary muscles "nourishes energy and stores gas".
So every marathon will run to death, but I haven't heard that there is something wrong with the person standing on the pile.
Want to relax, stand on the pile for seven minutes every day.
Some people will ask, "What should I do to lose weight/gain muscle?"
Every healthy person has a corresponding figure-although this figure is not necessarily the same as the model in the magazine. There are twenty-five people of Yin and Yang in Lingshu: wood-shaped, fire-shaped, earth-shaped, gold-shaped and water-shaped. For example, a stocky, stocky and rustic person must be cultivated into a tall, thin and wooden person, which is really "cutting the feet and fitting the shoes".
May everyone live a good life.