Short wristband 1, increase the grip strength of the palm.

The material of fitness gloves can help to increase the friction between the palm and fitness equipment, and can hold dumbbells or barbells more firmly, especially for pulling movements (such as pull-ups or hard pulling). Some gloves also have wristbands, which are used as handles of rolling instruments, saving a lot of palm strength.

2, distributed pressure to protect the wrist

When a "push" action is performed (such as back push or shoulder push, etc.). ), fitness gloves can disperse the weight of a little equipment and reduce the pressure on the palm. Some gloves also include wrist guards to help support the body with both hands, such as palm pressure or flat plate.

3. Protect your hand skin

Long-term fitness exercise may cause the skin of the palm to harden and give birth to cocoons (that is, the "pillow" as the saying goes). Fitness gloves can help reduce the friction of equipment on the skin and reduce the chance of cocoon formation. I believe that every woman wants to have smooth skin, so in the fitness room, women usually wear fitness gloves.