I suggest that your exercise should be adapted to local conditions, which is the most similar to the gym exercise itself, complicating the simple life, and some fitness equipment in the gym may not be good for your health. For example, on the treadmill, you passively exercise on the treadmill, instead of actively exercising on the treadmill. Your heart is always hanging in the exercise. This exercise method can be said to be useless to your health. One way to control weight is to bend over more, including front, back, left and right, and gradually increase to high intensity. The other is to knock on Tianshu point every day. This is the secret of losing weight.