American ginseng and ganoderma lucidum can be used as health care products. Gout is a disorder of purine metabolism in human body, and the synthesis or excretion of uric acid increases or decreases, leading to hyperuricemia and inflammatory reaction of foreign bodies in tissues.

Drinking low-calorie food can significantly reduce blood uric acid concentration and prevent gout attacks. In the diet of gout patients, bacon, goose, beef and mutton, anchovies, sardines, fish eggs and yeast should be avoided. And actively give up drinking.

The campaign to prevent gout adheres to four principles:

1, not suitable for strenuous activities, such as playing ball, jumping, running, mountain climbing, long-distance walking, traveling, etc. These strenuous, maximum and long-term exercises can make patients sweat more, reduce blood volume and renal blood flow, reduce uric acid and creatine excretion, and appear hyperuricemia.

2. Adhere to a reasonable exercise method: choose some simple exercises. Such as walking, walking at a constant speed, playing Tai Ji Chuan, doing aerobics, practicing Qigong, cycling and swimming, among which walking, cycling and swimming are the most suitable.