Speaking of the training action of pulling the rope surface, Bian Xiao, I think everyone is familiar with it. If you know something about fitness training, or have some experience in fitness training, then you should know such a knowledge point, that is, rope surface pulling will be a very training action for most of our friends, because rope surface pulling can train your rotator cuff muscles well.

What we need to know is that for many friends, their rotator cuff muscles will be a poor muscle group to a certain extent, and they seldom practice.

Therefore, in the fitness training of most of us, it is very necessary to properly carry out the training action of rope surface pull. However, many of our friends are likely to encounter such a problem when doing rope surface pulling, that is, it is difficult for them to pull the rope surface well and make standards.

In this regard, I want to tell you that many of our friends have difficulty in pulling the rope surface well, so these two points are very critical, or it is probably because they have not done these two points well.

First, the direction of resistance should be reasonable.

In our fitness training, the choice of resistance direction almost determines our training effect. When we do a lot of rope movements, if the posture is different, then our resistance will be different, which will make our training effect different.

The same is true of our rope surface tension. Generally speaking, when we do rope surface pull, the direction of resistance should be toward the front of our body and upward.

However, some of our friends are likely to have a downward trend to reduce the resistance direction when doing rope surface pull, which means that these friends will adjust the rope to the lower side.

If you pull the rope surface like this, it is difficult to exercise our rotator cuff muscles, because it is difficult for us to make a big movement in this state of action, and it will be relatively small.

And if we can adjust the position of the rope to the upper side of our body, about as high as our height, then our body will greatly increase our range of motion, so that we can get better training results.

Second, avoid overexertion of arm muscles

What we need to know is that rope surface pull is a training action of rotator cuff muscles, not arm muscles. If our arm muscles exert too much force when doing rope surface pull.

Then it will greatly reduce the strength of your rotator cuff muscles and affect your training effect, that is, the rotator cuff muscles are not well strengthened.

In my opinion, when we do rope surface pulling, we should try to reduce the elbow bending as much as possible, and it is better to put our hands on both sides of our ears.