Eating too much chicken breast won't have any other side effects. However, if you eat too much, your stool will become hard. You need to drink more water and eat more vegetables at this time.
Chicken breast is a fat-free part. For people who are anxious to manage body fat, chicken breast can be used as a food instead of dinner.
Protein is the most frequently consumed by fitness people, while chicken breast has a high content of protein, which is easy to be absorbed and utilized by human body. Chicken breast contains phospholipids that play an important role in human growth and development. Boiling with water can not only meet the needs of people who gain muscle (chicken breast can be used as a nutritional source for excessive muscle recovery after fitness), but also be suitable for people who lose fat (chicken breast can provide a long-term satiety)
Pay attention to protein's intake. It is suggested to eat egg white (boiled) 10-15, chicken breast 100g and beef (which can be replaced by chicken breast with the same weight) 200g a day. It is suggested that the landlord buy a bottle of creatine monohydrate powder and eat it according to the instructions. In addition, vitamins must be supplemented, seven meals a day, three meals a day.
You can try to make a salad with smoked chicken breast, purple sweet, corn and peas, and bring Italian black vinegar alone and mix them together, which will not only provide enough protein, water, vitamins and cellulose intake, but also provide enough satiety.
The next day, I will turn a red potato in the microwave oven to eat. With enough cellulose and carbohydrate, I feel full. With tofu and eggs, I can also provide enough protein.