The benefits of sweating exercise? People always sweat when they exercise. Some people don't like the feeling of sweating and even give up exercise. However, do you know that exercise sweating will actually bring great influence to the body, which can be described as "health sweat". Let me explain it to you.

Benefits of sweating exercise 1 1. Is it normal to sweat during exercise?

Normal.

During exercise, with the increase of exercise intensity, the body will produce more calories and a large number of metabolites, water and carbon dioxide. In order to maintain normal body temperature, the body will emit excess heat by increasing the amount of perspiration, so sweating during exercise is normal.

2. What is the reason for sweating during exercise? There are many sweat glands.

The amount of sweat is determined by the secretion of sweat glands, and the number of sweat glands is not only different in gender, but also different among individuals. People with more sweat glands will secrete more sweat, which will naturally lead to excessive sweating during exercise. High body fluid content

The amount of body fluids can also determine how much you sweat, so people with more body fluids will sweat more when exercising than those with less body fluids. High metabolic rate

Its metabolic function is good, and its metabolic rate increases after exercise, so it will sweat a lot during exercise to expel toxins from the body and emit heat. The weight is relatively heavy

Doing the same kind of exercise, heavy people will sweat more than light people. Obese people have high fat content, but the thermal conductivity of fat is poor, and the heat generated by metabolism in the body is not easy to dissipate, so it is necessary to dissipate heat in the body through sweating; In addition, the human body doing exercise is big, the resistance will be greater, the intensity of exercise will naturally hit, and sweating will be more. Suffer from hyperhidrosis

Sweating during exercise is related to hyperhidrosis, and a little exercise will cause a lot of sweating. Moreover, such people are prone to sweating even when they are not exercising. In this case, you should seek medical treatment in time. Gender reasons

In the same sport, men sweat more than women. Men are generally heavier than women and have more muscles. When they exercise, they will generate more calories than women. The more calories they produce, the more sweat they excrete. Frail

Strong body, relatively healthy muscles and motor organs, may be relaxed and comfortable during exercise, and naturally will not sweat too much. However, compared with people with relatively weak physique, if you do the same kind of exercise, you may be panting and sweating during exercise because of poor physique and qi deficiency. Crossed nerve excitation

Sweating during exercise is mostly due to excessive excitement of sympathetic nerves, which leads to excessive secretion of sweat glands and excessive sweating. This situation is mostly related to mental factors, so we should pay more attention to regulating mental stress.

3. Do you often exercise and sweat?

It is better to sweat moderately during exercise, but the more you sweat during exercise, the better the fitness effect will be. Don't blindly pursue sweating. You should sweat healthily, but the amount of sweat is too abnormal, which may indicate that your body is sick. If excessive sweating persists, it is recommended to seek medical advice in time.

4. How much is appropriate to sweat during exercise?

It depends on the intensity of exercise.

Exercise doesn't mean that the more you sweat, the better, so light exercise and slight sweating are ok. If the intensity of exercise is relatively high, it doesn't matter if you sweat a little more. Pay attention to rehydration after exercise.

However, you should be careful, sweating too much during exercise will reduce body fluids. If the liquid is not replenished in time, it may cause dehydration, and even lead to heatstroke in severe cases.

Benefits of sweating exercise 2 1, expelling toxins. Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.

2. Control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

3. Promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.

4. Prevent osteoporosis. Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, Zhang Yatong, a clinical pharmacist in the Pharmacy Department of Beijing Hospital of the Ministry of Health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

5. Enhance memory. A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.

6. Healthy and beautiful. People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.

7. lose weight. Science has proved that when the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat. Therefore, exercise and sweating release heat and promote the burning of more fat, thus achieving the effect of losing weight. It is an ideal method to lose weight through exercise and sweating, and there are no side effects.