Current location - Health Preservation Learning Network - Fitness coach - Busy every day, but also insist on exercise and fitness, which methods inspire you?
Busy every day, but also insist on exercise and fitness, which methods inspire you?
I'm still a sophomore. Besides having classes every day, I will spend some time playing games. There are many classes, but I will go to the gym seven days a week, because I think exercise can improve myself and be beneficial to my physical and mental health. In my opinion, daily fitness is more like entertainment. I regard it as an interest, so I won't find it hard to keep fit. I think there are many factors that motivate me, which will be listed below.

I like a girl. This girl's gym has an annual card and may go for two or three days a week. I think when I see her, I will be full of strength. I insist on exercising every day, partly because I think I will be there as long as she goes. I hope I can make a good impression on her. I hope her opinion of me is the kind of boy who is particularly motivated and worthy of entrusting. Actually, I got this fitness card for her.

Girls have inadvertently said that they like boys who feel safe. In addition to physical strength, this sense of security is left with careful care, and I think my enthusiasm for her, as long as she is willing to accept me, then I need to have a broad back. I need to make myself stronger and more in line with each other's mate selection criteria. I hope that through my unremitting efforts, she can see a different me. We are still friends, and enough paper has never been punctured.

Although I went to get a fitness card for this girl, I always exercise when I go to the gym. I found that my mental outlook has changed greatly since I started to exercise, and my energy has improved greatly every day. Despite the intensity of two or three hours of exercise every day, I am not tired at all in my daily life, but I am full of vitality and motivation. I really like this state. I used to feel sleepy when I didn't take a nap in class in the afternoon, but now I am in a particularly good mood.

Without parental control, I sleep late every day on the university campus, which leads to a very depressed spirit after a semester. I learned to go to bed early after fitness. Because of the intensity of exercise, I must go to bed early. I think this is a good sign for my health. From a health point of view, I think fitness has brought me a strong body, and everything I do with my body is particularly energetic, so I insist on fitness for my own health.

Another point is that the school sports meeting is about to start, and I want to rank. Although I used to be in good health, I felt weak during the holidays. I run three kilometers every day when I go to the gym before I start exercising. On the one hand, you can exercise speed, on the other hand, your figure is getting better and better, which is also very helpful to enhance your charm. To sum up, I insist on exercising every day. I basically go seven days a week, yes.