1. 1-5RM: This is the standard training method to improve the maximum muscle strength. If that's your goal, I suggest you practice at 1-5. Weightlifting is about 85% of your 1RM (maximum weight). This method is not recommended for beginners! Because incorrect posture is easy to get hurt under heavy pressure!

2.6- 12RM: This is the most classic training frequency, and it is also the training frequency used by most fitness enthusiasts! The matching weight is almost between 70 and 84.

13+: The weight of collocation is below 70%, and most novices will feel obvious effects in such high-frequency training. This is the best number for beginners, and this number of times can cultivate correct posture and action control. Therefore, it is suggested that those students who are not skilled enough start practicing from 13+ and wait until the time is ripe to consider the burden!