7: 00 am is the best time to get up, tell yourself it's time to get up and wash, and have another cup of warm water, and a good life will begin from now on.
7: 30 am to 8: 00 am, which is the best time to have breakfast. Breakfast must be eaten, it can restore blood sugar to the body after a night of hunger, and it is the source of blood sugar. A nutritious breakfast can make you full of energy all day and double your work efficiency!
From 8: 30 to 9: 00, the sun has just risen, but your immune system is still at its weakest stage. This is not suitable for strenuous exercise. You can choose to walk or ride a bike on your way to work. Proper exercise makes the spirit more active.
The time from 9: 00 to 10 is the best time to think. At work, if you encounter something difficult or difficult to solve, thinking at this time may bring unexpected results.
1 1 point, after working for 2-3 hours, my mind began to get tired and my stomach gradually became hungry. You can choose to eat some fruits and supplement glycogen.
12 o'clock, lunch time. Take a rest after dinner to replenish energy.
14 o'clock, the working hours have started again. Putting challenging work at this moment may bring good results.
17 o'clock, my stomach began to get hungry. Eat a fruit to replenish energy.
18 o'clock, the off-duty time, this time is most suitable for office workers to exercise, and it is also the best choice to release stress. Not only that, during this time, the oxygen content in the air is the highest. Even if you don't have the conditions to go to the gym, run to please yourself.
19: 30, after the exercise, take a shower and eat a fitness meal.
23 o'clock, it's time for bed. Throw away your mobile phone from the bed, reduce radiation, and stop being stubborn.
This is the end of a beautiful day. Remember to finish the new day according to the rules!