First, the reasons for the formation of obesity line
Some women are too obese, which leads to a large amount of subcutaneous fat accumulating on the skin and overstretching under the mechanical action. Later, due to dieting to lose weight, subcutaneous fat suddenly dropped sharply, causing the already highly expanded skin to contract, thus producing stripes similar to stretch marks. Some people are willing to have obesity lines because of long-term use of glucocorticoids or the influence of certain diseases. Generally, obesity lines will appear in: shoulders, neck, arms, abdomen, buttocks, thighs and other parts, showing irregular stripes.
Second, the method of eliminating obese lines
1, crude fiber has the effect of slimming and detoxifying, so you should take more cellulose-rich vegetables such as celery, pumpkin, sweet potato and taro in three meals on weekdays, which can promote gastrointestinal peristalsis and reduce fat accumulation. Vegetables and fruits contain vitamins and can also increase skin health.
2, the detoxification of the human body, mainly through lymphatic circulation, massage can promote the circulation of blood and lymph, regular massage can make lymphatic circulation smooth, achieve the discharge of toxins, waste and excess water in the body, while improving the phenomenon of obesity lines. Touching the distribution position of lymph slowly and gently in the direction of the heart with your hand can promote the smooth flow of lymph and accelerate metabolism.
Lymph nodes are mainly distributed outside the ankle, behind the knee and under the arm. You can apply hot water before massage. If the skin is dry, it will be very painful to rub. Applying towel with hot water can enhance the moisture of skin, keep moisture and increase the elasticity of skin.
3. Massage the fat/stretch marks 15 minutes with 5ml jojoba oil +5ml sweet almond oil +2 drops lavender +2 drops jasmine+1 drop citrus, and don't wash it off after pressing.
4, running to dilute the fat lines: running can fully exercise the buttocks and thighs, help local fat into muscles, and dilute the fat lines on the buttocks and thighs.
5, hip tightening method: lie flat on the floor on your back, bend your legs, put your hands flat on your sides, raise your hips as much as possible, and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.
Third, matters needing attention
1, not picky eaters, keep a balanced nutrition.
2. Don't choose strenuous exercise when exercising, otherwise the fat will not burn, but all will become muscles, which will affect the appearance.