Brief introduction of fitness value
1. There are two kinds of sports dances *** 10. Because of the different arrangement and combination of each dance, the movements are fast and slow, and the movements are flexible and changeable, so that all parts of the body have been exercised. It is beneficial to improve the coordination and flexibility of human body.
Second, sports dance is not as monotonous as other sports, but a combination of music, performance and physical activities, full of artistic charm and interest. Beautiful music and elegant environment can eliminate people's fatigue and bring good mood and spiritual enjoyment to participants. It has entered people's mental health.
Third, it is the most extensive physical exercise program suitable for all ages. Sports dance includes fast-paced and high-intensity exercises, as well as slow-paced and stretching exercises. People of different ages and physiques can choose dance types and tunes according to their own needs.
At the same time, because there are strict requirements for body posture and dance steps in the process of sports dance, long-term practice will have a good effect on maintaining and improving body posture.
Fourthly, sports dance is a gentle activity, which pays special attention to etiquette, appearance and demeanor. It can make participants polite and elegant.
The significance of sports dance
As an important part of mass sports, sports dance can not only show artistic beauty well. At the same time, it can also highlight competitiveness, speed and strength from the perspective of physical exercise, realize the speed of mass metabolism, and also play an important role in physiological cycles such as consumption indicators.
Project characteristics of sports dance
( 1)? Competitive:
Sports dance is usually competitive, and dancers need to show their skills and skills in order to win competitions or applause.
(2)? Exercise amount:
Sports dance requires a certain amount of exercise, and dancers need to do some stretching and muscle training.
(3)? Rhythm:
Sports dance needs a good sense of rhythm, and dancers need to follow the rhythm of music to make corresponding movements.
(4)? Diversification:
There are many forms of sports dance. Dancers can show various sports scenes, such as running, swimming, basketball, football and so on.
(5)? Musicality:
Sports dance is inseparable from music, and dancers need to make corresponding dance movements according to the rhythm and mood of music.