How does a yoga chair work?
The fitness ball was born in Switzerland in 1963, also known as "Swiss ball". At first, it was only used as a rehabilitation medical device to help some people with motor nerve damage regain their balance and athletic ability. Because of its important role in harmony and fitness, as a popular health sport, it has been gradually popularized and spread all over the world for a long time. Can the ball be used for fitness? Many people have this question, although simple, but it is a popular fitness magic weapon all over the world. Its fitness function is outstanding, which is very beneficial to the training of spine and pelvis. Yoga chair is a brand-new concept of mass fitness goods, which integrates leisure, slimming, exercise and self-cultivation. The follow is our detailed introduction to that yoga chair.
Yoga chair-advantages
Yoga chair is a relatively new type of chair, and most people don't know much about its effect. We are here to popularize the effect of yoga chairs. Long-term use can correct posture, suitable for some girls with overweight hands and feet. Can be used for simple exercise to help you improve your imperfect appearance, at the same time promote brain balance and limb flexibility, improve blood circulation and strengthen cardiopulmonary function.
Yoga chair-material
Because everyone realizes that yoga chairs need to be added constantly, the use of raw materials for yoga chairs has also been greatly improved. The common yoga chairs on the market are all made of PVC. After foaming, many irregular fibers will appear outside, which is soft and comfortable to use. However, if it is not foamed, its appearance will be firm. Once it is perforated, the gas will rush out immediately, and the sphere will deform quickly, and the human body will be injured if it simply falls to the ground for a while, so we must pay great attention to it when purchasing.
Yoga Chair-Function
Yoga chair has obvious effect on improving sitting posture. When using a yoga chair, try to sit up straight and steady, and strengthen the training of the spine and pelvis. It's perfect for everyone
People who need rehabilitation treatment have outstanding fitness function, which has a good auxiliary effect on the recovery and recovery of injuries, especially for low back diseases. It is safer to use a yoga chair and it is not easy to show injuries. Yoga chair-attention
Pay attention to "eight points full" when inflating the yoga chair, so that the ball body is more elastic.
It is more convenient to use. To choose the size of the yoga chair according to your own needs, beginners can choose a smaller yoga chair first, which is more convenient to control. Generally speaking, the big ball is simple and balanced, and the small ball is light and convenient to use, but it is not easy to keep balance. When using a yoga chair, try not to wear loose clothes to avoid accidents caused by kneading clothes with a yoga chair. Yoga chair style
With the deepening of people's enthusiasm for fitness, there are many styles and colors of modern yoga chairs, and we can make appropriate choices according to our different preferences. Compared with common colors such as red, yellow, blue, purple, green and silver gray, a beautiful color choice will greatly improve our mood and be more conducive to normal training.