The sorrow of working people is that they sit in front of the computer day and night, hunching their backs, working there with their heads down, playing games, typing on keyboards and so on. No matter what happens, these bad postures can easily lead to cervical spondylosis and lumbar spondylosis. In addition to improving the wrong posture, you can also do aerobics at ordinary times to relieve cervical spondylosis. Let's see how to do it.

First, relieve cervical spondylosis. Let's take a look at your wrong posture first.

Wrong posture 1: The cat is playing with the tablet.

This sitting posture is that many people play with mobile phones and use tablets. Bending posture makes the cervical spine easy to fatigue, the position of the back waist has no support point, and the waist is in a state of tension. In the long run, it is easy to induce cervical spondylosis and lumbar spondylosis. At the same time, the eyes are too close to the screen, which is easy to cause visual damage.

Wrong posture 2: look up at the screen.

Many people will use this posture when they are tired of using the computer. Put your head on your hand and lean to one side. This action makes the neck in an incorrect posture, which easily leads to cervical spondylosis. If this sitting posture is too long, the neck, waist and back will feel uncomfortable, which will bring hidden dangers of cervical and lumbar diseases.

Wrong posture 3: twist your body and play with your mobile phone.

Many people will use this posture when using their mobile phones. It feels very comfortable, but it is actually harmful. The body is in a twisted state, and the waist has no center of gravity, which is easy to be fatigued and injured. And this action is also harmful to the hip joint.

Wrong posture 4: Typing while talking on the phone

Using a computer when talking on the phone at work is a very common sitting posture. This kind of sitting posture, the bending of the body and the pressure of the lumbar spine can easily lead to lumbar spondylosis and hunchback.

Wrong posture 5: put a laptop on your lap.

When using a notebook computer, many people adopt this posture in order to pursue comfort. The body is staggered, and the two parts of the cervical spine and lumbar spine are the most vulnerable. Lumbar vertebrae and cervical vertebrae are in flexion state, which easily leads to lumbar spondylosis and cervical spondylosis.

Wrong posture 6: Lying on the sofa and playing with a tablet.

This posture is very common when using a tablet computer, whether on the bed or on the sofa. There is no support point at the waist in this posture, and the muscles are in a state of tension, which will lead to waist pain. At the same time, this posture will also affect vision.

Wrong posture 7: Don't change posture for a long time.

This posture is very common when using a mobile phone. Playing mobile phone in this position for a long time, keeping the shoulders in the same position, can't relax, and is easy to induce shoulder pain. Cross-legged is not conducive to blood circulation in the legs.

Second, let you stand up straight cervical aerobics.

Is the human cervical vertebra the most in the human body? Jingui? It is the most active part of the spine, and it is also the transportation hub for communication between the central nerve and peripheral nerves. Once it fails, the consequences will be very serious. In fact, we have aerobics in cervical spine, so we might as well learn to follow the clock to maintain it!

Section 1: The Golden Lion shakes his head

Preparatory posture: legs apart, hands akimbo.

Action: relax the head and neck, slowly move in a large circle, alternating clockwise and counterclockwise. Six each? Eight times.

Part II: Looking Back at the Moon

Ready posture: legs apart, arms drooping naturally.

Action: ① The legs are slightly flexed, and the upper body leans forward by 45? And rotate to the right and rear, the head makes a full moon shape with the rotation, the left hand raises its head, and the right hand is behind; (2) return to the preparation posture; ③-④ It is the same as ①-②, but in the opposite direction. Repeat six times left and right? Eight times.

Part III: Competition events

Preparation posture: elbows bent, hands and fingers crossed behind the head, legs apart.

Action: ① The head leans back hard, and both hands give the head some resistance at the same time; (2) Return to the ready posture. Repeat 12? 16 times.

Part IV: Stretching forward to explore the ocean.

Preparatory posture: legs apart, hands akimbo.

Action: ① Stretch the head and neck forward, turn to the lower left, and look down as if looking at the bottom of the sea; (2) return to the preparation posture; ③ One ④ Same as ① One ②, but the direction is to the right. Alternate left and right, repeat 6? Eight times.

Section 5: Hold the sky above the ground

Preparation posture: Stand with legs side by side and arms drooping naturally.

Action: ① Bend your right elbow, lift your palm upwards, then turn your palm upwards, straighten your arm, slightly bend your left arm, press your left hand hard, and tilt your head backwards, looking up at the sky; (2) return to the preparation posture; ③-④ Same as ①-②, but left and right hands are interchanged. Alternate left and right, repeat 6? Eight times.

Section 6: Stretch the neck and pull it back

Preparatory posture: legs apart, hands akimbo.

Action: ① The top of the head extends upward, if the top of the head is spherical, lasting 3 times each time. 5 seconds; (2) Return to the ready posture. Repeat 12- 16 times.

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