How long can I stop using the fitness card after pregnancy? Many girls go to the gym before pregnancy, but after pregnancy, many facilities in the gym cannot be used by pregnant women. So, how long can I stop using the fitness card after pregnancy?
How long can I stop using the fitness card after pregnancy? 1 You need to contact the gym to discuss this. Every gym is different. Some gyms have the option of stopping the card when they apply for it. You can stop the card for three times for free.
How should pregnant mothers exercise correctly during pregnancy?
It is worth noting that pregnant women should choose the appropriate exercise mode and time according to their physical condition and adaptability when exercising. Generally speaking, it is recommended that pregnant women exercise 3-4 times a week, and the time of each exercise should be controlled at 30-40 minutes, with the feeling of comfort and relaxation as the degree of exercise. Of course, for expectant mothers in different pregnancy, we should also choose different projects.
Generally speaking, expectant mothers should do more aerobic exercise within 0/6 weeks after pregnancy. In fact, swimming is the first choice, because this exercise can not only improve the heart and lung function of expectant mothers, but also increase the flexibility of the body and enhance physical strength. It is a kind of exercise suitable for pregnant women.
For expectant mothers in the second trimester, they can choose to take a walk, which can not only promote gastrointestinal peristalsis, increase endurance, but also be very helpful for delivery.
By the end of pregnancy, that is, 8- 10 months, especially the expectant mother who is near the expected date of delivery will gain weight, so the physical burden will be heavier. Therefore, the choice of exercise in this period should focus on safety, and of course, the time of exercise should be controlled well. Generally, the exercise time should not exceed 15 minutes, and the exercise should be slow and average.
In addition, it is worth noting that pregnant women need to pay close attention to abdominal pressure during exercise, that is, to closely feel whether their lower abdomen is uncomfortable. Because with the enlargement of the uterus, the pressure on the abdomen will increase, and the' vibration' generated during exercise will easily increase the load on the uterine ligament and pelvic floor muscles. In addition, we should also pay attention to: especially during pregnancy, you can't do squats, load-bearing and other sports.
How long can I stop using the fitness card after pregnancy? The fitness card is half a monthly card, half a season card and half a year card, which means that you can make full use of the facilities of the gym during the performance of the contract in the gym, otherwise you will give up on yourself.
Pregnant women can exercise or go to the gym. It should be noted that it depends on their physical fitness. Although pregnant women are physically sensitive, if the situation permits, they can combine some exercise, which will be more conducive to their own health and the baby's health, and will also be helpful for future production. Don't blindly imitate others when pregnant women exercise, because everyone's physique is different, and they can exercise according to their own physical condition.
If pregnant women want to go to the gym to exercise, it is best to choose a time when there are few people, because at this time, the air circulation is good and fresh, which is suitable for pregnant women. Proper exercise will make pregnant women feel slightly tired, which is very helpful to improve sleep and alleviate the adverse symptoms such as insomnia and lack of sleep that may occur during pregnancy. At the same time, it can also promote blood circulation of waist and lower limbs, and relieve oppression symptoms such as leg pain and edema of lower limbs.
In addition, pregnant women can not only go to the gym to exercise, but also do some physical and mental exercises and pay attention to safety issues. Provide better space for the baby's growth.
How long can I stop the fitness card after pregnancy? 3 Ten Benefits of Pregnant Women's Fitness
1, to help pregnant mommy know more about the physical changes during pregnancy.
2, promote muscle strength and balance, can make it maintain a good posture, prevent backache and muscle joint pain.
3. Improve circulation, enhance cardiopulmonary fitness and muscle fitness, and reduce varicose veins.
4, slow down gastrointestinal discomfort and defecation.
5. Relieve the symptoms of leg cramps.
6, strengthen abdominal muscles, which is conducive to production.
7, the speed of postpartum recovery can be accelerated, and help to cope with postpartum depression.
8. It helps to restore the mobility of swollen joints and relieve edema symptoms.
9. Promote the mental health of pregnant mommy and help to cope with all kinds of stress, anxiety and depression during pregnancy.
10 to prevent gestational diabetes, especially for women with body mass index > 33.