Ingredients of muscle building powder: Add more minerals such as carbohydrates and vitamins on the basis of protein powder. The calorie of a muscle-building powder is usually above 600 calories, and some muscle-building powders even have calories above 1000 calories, and the protein content is between 25% and 35%.
Similarities: all are concentrated extracts. Muscle-building powder and protein powder are composed of protein, carbohydrates, sugar, vitamins and essential amino acids.
Difference: The difference lies in the ratio of carbohydrate to protein. Muscle-building powder contains a lot of calories, carbohydrates, sugar and a proper amount of protein. Basically, the ratio of carbon to water and protein in muscle-building powder is between 2: 1-3: 1; Protein powder is mainly high-quality protein, which can reach 1:6- 1:9.
To sum up, experienced fitness enthusiasts will have protein powder and muscle-building powder at the same time, understand their own needs and characteristics, and use different supplements at different times of the day. This is the way to success! Fitness needs to continue in the right way to see good results. And don't do useless exercises in the wrong way.
What's the use of eating protein powder for fitness? Protein is an important part of the nutrition our body needs. Protein can play an important role in repairing our body functions. For example, when muscle cells or skin are damaged, we must get protein from foods rich in protein, which can speed up wound healing. In addition, protein can also repair human muscles. When we add muscle, muscle fiber cells are torn, and protein can repair muscle fiber. After the torn muscle fiber is repaired, the muscle will become very thick, so the whole muscle will increase, so you should eat more foods with high protein content after muscle gain.
If you have entered the ranks of intermediate muscle gain, you have fully understood all the muscle training methods in the human body at this time, and you can conduct a complete cycle training for the muscles of the human body once a week. Then your demand for protein will increase greatly, and the protein you usually get from food is far from enough. Then you need some external nutritional supplements to get protein, because a normal fitness enthusiast can't eat dozens of eggs every day, nor can he eat a few pounds of chicken. Because these foods are not all made of protein, the human body simply can't stand this overloaded eating method.
The main component of protein powder is whey protein, which is also the highest utilization rate in protein. Can quickly supplement the human body's demand for protein, so as to achieve a relatively better muscle building effect.