At first, the fitness equipment was too heavy for fitness. It will hurt the muscles, and at the same time it will not achieve the purpose of exercising the muscles, which is completely counterproductive. Secondly, beginners can't master dumbbells well, which will cause problems such as unbalanced muscle development, small muscle groups developing but large muscle groups developing slowly. Before starting fitness, it should be more clear that fitness exercises should not be bravado, foolhardy, and combine work and rest. Reasonable exercise can increase learning ability. It is recommended to do barbell exercises. There are several basic movements that can help to exercise large muscle groups, enrich blood vessels and nourish muscles, so as to grow. One group a day, exercise 3-4 groups at a time, each group 12- 15 times, and there is a rest period between each group, starting from a light amount and gradually increasing the weight. Generally speaking, do what you can. Upright lift, upright back lift, upright arm flexion, rowing with knees bent, bench press (moderate, not too heavy, preferably protected by a coach or student when practicing weight), squat (moderate, not too heavy, preferably protected by a coach or student when practicing weight), sit-ups and pull-ups (adjusted at will). Jogging 1 km after finishing to relax muscles. Eat in an hour at the earliest. Stick to it in the first three months and your muscles will develop rapidly.
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