Exercise several times a week, preferably 3-5 times.
Generally speaking, it is reasonable to exercise 3-5 times a week. Everyone's fitness purpose is different, and the number of times they need to exercise will be different, which can be adjusted according to their actual needs. For fitness beginners, three times a week is the best, which can exert the greatest training effect, and with the improvement of training time and self-function, the number of times can be increased appropriately.
But it's best not to go to the gym every day. You need to give your body some time to rest and recover, because the longer you train, the more you train, and the slower your body will recover. At the same time, it is also necessary to avoid a certain load on the body because of too frequent exercise or excessive exercise intensity, but it will not have a good fitness effect.
Can I practice the whole body at once? Yes, but it is not recommended.
Fitness can be practiced all over the body at once, which can improve the adaptability of the human body to sports. There are certain benefits, which can be decided according to your own needs, but it is usually not recommended.
It is recommended to adopt a scientific and reasonable way when exercising, and it is not recommended to exercise the whole body at one time, because it will not achieve a good fitness effect. Because our muscles also have fatigue and recovery speed, it takes some time to recover. If you exercise your whole body muscles regularly, the exercise efficiency will slowly decrease, and at the same time, you can't exercise all the muscles in one part, resulting in the exercise effect is not obvious.
Can a part be practiced twice a day? Yes, but long-term use is not recommended.
It is ok to train part of the body twice a day, but it is not recommended to adopt this mode for a long time. Because when the body adapts to the amount of training once a day, it will encounter a bottleneck period. At this time, adopting the mode of twice a day can strengthen muscles and make the training effect better. However, if this mode is used for training for a long time, it may cause a certain burden on muscles or joints, resulting in poor training effect and even physical discomfort in severe cases.
How many parts to practice a day varies from person to person, usually 2-3 parts.
It is ok to practice several parts a day, mainly depending on everyone's own needs and actual situation. Generally speaking, most people do 2-3 parts of training at a time, which is also a more scientific and reasonable training method. But it is ok to train one part every day, but you must exercise fully during training, so as to achieve the effect of fitness, which is much better than doing two or more parts vaguely.