A: 1. Yes You can run or walk fast for 20 minutes before and after the exercise. Front-it can help you warm up and get into a state of exercise. When exercising with equipment (especially when heavy), muscles are elastic and not particularly stiff. After that-you can relax, you can continue to lose fat, and let the muscles of the whole body have a relaxing process.

If you want to run faster, you must have a training plan, and your movements cannot be single.

For example: running back and forth at a certain distance, running explosively at a certain distance, sprinting at a certain distance, and planned strength training.

For example: explosive running-the explosive force of kicking the forefoot at the beginning of exercise.

Run back and forth quickly-exercise your flexibility and control.

Sprint running-the explosive force after endurance exercise, (finally, only use the forefoot to run)

For example: strength training-leg muscle group training (thigh, calf, back of thigh)

Note: You should plan your own diet. An adequate and healthy diet is the foundation of any exercise.

Finally, I wish you early success and become a healthy little wild horse.

Tibetan antelope 88

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