1, the risk of dementia is low.

2. The immune system is anti-aging.

3. Muscles are stronger.

4. Prevent heart damage.

5. Promote intestinal health.

6. Improve cholesterol levels.

7. Prevent diabetes.

8. Relieve depression.

9. Enhance memory.

Doing exercise at night is harmful to your health;

1, the skin will become dry, and then the function of the liver will be affected to some extent.

2, exercise before going to bed, affecting the treatment of sleep, will cause general discomfort.

Extended data

Precautions after exercise:

1, should not rest immediately.

Continue to do some small exercises after strenuous exercise, and stop to rest after breathing and heartbeat are basically normal.

2. It is not advisable to take a bath immediately.

Be sure to have a rest before taking a bath after strenuous exercise. After strenuous exercise, in order to keep the body temperature constant, blood vessels on the skin surface expand, sweat pores expand and sweat increases, which is beneficial to heat dissipation. At this time, if you take a cold bath, the blood vessels will contract immediately due to sudden stimulation, the blood circulation resistance will increase, the burden on the heart and lungs will increase, and the body's resistance will decrease, so people will easily get sick.

It is not advisable to drink too much.

Drinking boiled water or other drinks when thirsty after strenuous exercise will increase the burden on the gastrointestinal tract and dilute the gastric juice, which will not only reduce the bactericidal effect of gastric juice, but also hinder the digestion of food.

4, should not eat a lot of sugar.

Eating too many sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more vegetables, liver, eggs and other foods containing vitamin B 1 after strenuous exercise.

5. It is not advisable to drink alcohol immediately.

After strenuous exercise, people's physical function will be at a higher level. Drinking alcohol at this time will make the body absorb alcohol faster and enter the blood, which will do more harm to organs such as liver and stomach than usual.

6. It is not advisable to smoke immediately.

Smoking after exercise is more harmful than usual because the metabolism of the human body is accelerated and the organs in the body are in a high-level working state, which makes a lot of smoke enter the body. Moreover, because the body needs a lot of oxygen after exercise, it is more vulnerable to carbon monoxide, nicotine and other substances. At this time, smoking is more harmful than usual, and poor oxygen absorption also affects the recovery process after physical exercise, making people feel more tired.

People's Network-Ten Benefits of Aerobic Exercise