Precautions for cycling, in the process of health and fitness, many people will choose to ride bicycles. Cycling is also a form of exercise. In the process of riding a bike, you can gain a lot of benefits. But you also need to be careful. The following are the precautions for riding a bicycle.
Precautions for cycling 1 1. Don't learn to ride a bike on the road. Learn to ride a bike to find a flat ground without other vehicles, because it is inevitable to fall down in the process of learning to ride a bike. If on the way to school, once you fall, just a car passes by, and the consequences are unimaginable;
2./kloc-Children under 0/2 years old should not ride bicycles on streets and highways.
3. Riding a bicycle should be on the right side of the non-motor vehicle lane and not retrograde; When turning, don't make a sharp turn, but slow down in advance. This bike has no turn signal. Look around, make a clear gesture and then turn.
If you ride a mountain bike, you may ride to some wild places. Although I believe that going to the wild is like going into your own back garden, please bring communication tools.
5. Check the bicycle frequently to keep it in good condition. Whether the brakes and bells are sensitive and normal, it is particularly important that the brakes must be in an effective state. The meaning of braking is to control the speed rather than stop instantly. If you want to stop, you must brake early.
6. The size of the bicycle should be appropriate. Don't ride children's toy cars in the street. Don't ride a cart alone.
7. Family is very important. For your safety and theirs, when you go out for a bike ride, you should tell them where you are going.
8. After crossing the intersection, slow down and pay attention to pedestrians and vehicles; Don't run the red light, stop the red light and wait until the green light comes on.
9. In any case, pedestrians and motor vehicles have priority right of way (the rights of pedestrians are guaranteed by law, while the rights of motor vehicles are only better than bicycles).
10, try not to ride a bike in bad weather such as rain, snow, strong wind and lightning. If you really need to ride a bike in the above bad weather, you must pay special attention. Please refer to: riding safety knowledge in bad weather such as rain, snow, strong wind and lightning.
1 1. When riding a bike, don't spread your hands, don't ride together, don't climb each other, and don't chase each other.
12. When riding a bicycle, don't climb and help the motor vehicle, don't carry overweight things, don't ride with people, and don't wear headphones to listen to the radio and make cell phones when riding a bicycle.
13. Last but not least, we must control the speed. Bicycles are made of iron, and the consequences of an accident are very serious.
Precautions for cycling 2 1. Don't ride a bike for a long time.
There are many problems that need to be paid attention to when riding a bicycle, such as not riding a bicycle for a long time. Because riding a bicycle for too long, it is easy to cause oppression of reproductive organs. Therefore, in the process of riding a bicycle, we must control the time and don't ride a bicycle for a long time.
2. Don't ride a bike quickly.
Don't ride a bike too fast. Many people always ride bicycles very fast, and their legs may be sore soon. This kind of exercise is not advisable. Therefore, it is necessary to control the riding speed when riding a bicycle.
Don't ride a bike after supper.
Generally speaking, you can't ride a bike after dinner. Many people want to exercise by bike. But after eating, my stomach is full. Riding a bike is not good for my health, and it is easy to affect my digestion.
4. Wear protective tools
There are many precautions when riding a bike. When riding a bicycle, you need to take protective measures, and the equipment you need to wear must be ready. For example, helmets and knee pads should be worn in time to prevent accidents caused by accidental falls.