First, handstands have certain requirements for waist strength, and you can usually do more push-ups. Sit-ups or something are easy to fall at first. Don't be discouraged. You can find a wall sticker, but you must follow the steps.
1, the triangle handstand is to practice the sense of balance, so that everyone can better grasp their own balance in the future. Double handstand is more difficult than triangular handstand because it requires much higher sense of balance than triangular handstand, which is like standing on two legs is definitely better than standing on one leg.
2, the posture may be wrong, the strength of the neck is not enough. It is recommended to carefully observe the movements in the picture, and then try the first movement to avoid hurting your neck in an unfamiliar situation. As for the headache, I want to say that it's not normal? Your whole body weight is on your hands and head. Can it not hurt? It is recommended to fold the clothes or put soft things such as blankets on them.
Second, the essentials of handstand First of all, I suggest learning to do handstand, and you can try to do handstand before going to school. When you stand upside down, your feet are slightly bent back, and then the whole person turns over, so you can probably feel the feeling of handspring. This is to overcome your fear and get familiar with handspring.
1, experience the feeling behind the handspring. The legs must not be straight when the forehand is turned, and when the feet land in your mind. Then you can try handstand. There are two ways to stand upside down, which requires a lot of arm strength. You can do more push-ups and go to the gym if possible.
2. First, when you try handspring, you can focus on the front, that is, you can try to find the feeling many times without turning over. Second, you can find an open space with walls.
3, from the most basic, to be able to stand comfortably against the wall, and then to stand freely. We carefully decompose each step and slowly ease it for the convenience of people who are completely zero-based. The so-called effective, the most important thing is to arrange the action step by step.