Question 2: What exercise is suitable for doing in the morning? Every cell in the body is still resting in the morning, and the blood pressure is low. You shouldn't do a lot of exercise. It is very good to take a walk in the morning and exercise your bones and muscles. If you are indoors, as long as you get up and open the doors and windows, you can take a deep breath for a while, and then do a turning movement. You can not only turn your body left and right, but also do a prone movement, that is, lift your body with your hands as much as possible, and then bend down and touch your feet with your hands as much as possible. In addition, you can press your legs and pat your chest and back with your hands. These exercises don't take up space and won't affect others. They are best for exercising at home. Before breakfast, you can run cloth, do exercises, play badminton and other activities. Be careful not to be too intense, because our bodies are not used to it. In addition, the morning is not suitable for high-intensity sports such as swimming and football, because you haven't eaten yet, and you can't recover from too much physical load. If there is a hill (no more than 700 meters) near your home, climbing is a good choice.
Question 3: What sports do you have time to do at home every morning? If it's just to strengthen your physique, it's better to do aerobic exercise outdoors. Walking or jogging is good exercise, lasting 30 minutes at a time, and the heart rate is best at 120/ min. You can do some yoga indoors to exercise flexibility, and you can also do some muscle training to enhance muscle strength.
In addition, it is best to go out for exercise in the afternoon. If you only have time in the morning, it is best to exercise two hours after the sun comes out, because the air quality and physical condition are not suitable for early exercise. Warm up before exercise, stretch after exercise and keep warm.
Question 4: How to do morning exercises at home, do aerobic exercise and exercise cardiopulmonary function can lay a good foundation for future muscle and strength growth.
Aerobic exercise I hope you can exercise by riding a bike and running on the road.
On Monday, wrist, neck, elbow, waist, knee and ankle, full body exercise, 10 minutes.
Exercise site: Three groups of chest flat push-ups, each group must reach the limit and must be standard. You can use your hands and feet to increase the range and difficulty in the future. Legs, squat without weight, or jump in place-every group is 2-5 minutes apart. Finally, relax muscles, pat and shake, and exercise sore muscles.
On Tuesday, abdominal muscles were supine in three groups and arms were flexed and extended in three groups.
I strained my leg ligament and waist ligament on Wednesday. You should be able to do it.
On Thursday, there were 3 groups of biceps-dumbbell arm flexion and extension, and 3 groups of deltoid-dumbbell side lift.
When you play ball or run on Friday and Saturday, you can also practice trapezius muscles repeatedly, shrug your shoulders and engage in three groups, or bend your forearm and practice your forearm muscles. After these things start training, you can increase the number of times, load and increase the number of groups.
Be sure to remember to move before practice, relax after practice, move smoothly, but also practice explosiveness. Remember to wear gloves, protective gear is generally not needed unless you need to squat with weight in the future. I don't know if you are satisfied.
Question 5: What exercise is suitable for doing at home in the morning? Running in place is ok, but the exercise intensity is a little low.
Question 6: What exercise can I do at home in the morning to lose weight? Recommend 7 kinds of morning weight loss exercises. Disease analysis: You don't have to do exercise in the morning if you want to lose weight. All these require regular exercise and proper diet control. Suggestion: I suggest you work hard on diet and exercise. Don't eat too much high-sugar and high-fat food, such as rice, bread, candy, sweet potato and so on. Eating more fiber-rich foods, such as vegetables and fruits, has a good weight loss effect and can promote your digestion. At the same time, keep exercising for half an hour every day, such as jogging, playing ball games and doing aerobics. Because of your persistence, I hope my answer can help you.
Question 7: How about exercising at home in the morning? It is better to go to the park. If you exercise in the morning, you can relax. Sure, it's in the park. If you really want to exercise, evening is better than morning. Here it is.
Question 8: What do women do in the morning? Rhythmic aerobic exercise is best. There is less exercise in walking, so it takes more time to see the effect. Jogging is a little intense. According to a 25-year-old woman, if her heart rate can be above 150, it will be good for heart and lung function 2-3 times a week for 30 minutes each time. Aerobics is also good for joints and muscles.
Question 9: Do you exercise at home in the morning? 5 points is good, but pay attention to ventilation and don't disturb the people. Of course, it is best to exercise outdoors in the afternoon.