1, bust = height X 0.6 1 (for example, the standard bust of height 175cm =175cm x 0.61=106.7cm).
2. Waist circumference = height X 0.42 (for example, the standard waist circumference of height 175cm = 175cm X 0.42=73.5cm).
3. Hip circumference = height X 0.64 (for example, the standard hip circumference of height 175cm =175cm x 0.64 =1/2cm).
Standard weight (kg):
1, height > 165cm: height (cm)- 100.
Height < 165cm: height (cm)- 105 (male)
Height (cm)-100 (female)
2. Northerners = (height cm- 150)×0.6+50.
Southerners = (height cm- 150)×0.6+48.
Extended data
Maintenance method:
1, heat energy
The human body needs to consume a certain amount of heat energy when maintaining life and various activities. Bodybuilding training is inseparable from the supply of energy. The power of muscle contraction comes from energy. In the process of bodybuilding training, the energy consumed by human body, especially skeletal muscle, is greatly increased.
Muscle growth needs to consume enough calories, because for every 0.45 kg (about 1 pound) of muscle, the body needs about 2500 kilocalories. In order to promote muscle growth, the calorie intake must reach more than 50 kcal/kg body weight/day. Take a 70 kg male as an example, the total calories should reach 3500 calories/day to meet the sufficient calories for muscle growth.
2. Carbohydrates
In bodybuilding training, energy is mainly provided by glycogen. The most effective way to supplement glycogen is to eat a meal rich in carbohydrates before training or competition or at breakfast to provide enough energy for training. In order to obtain good training effect, we must also pay attention to supplement sports drinks and fitness drinks before, during and after exercise.
In addition, a meal after training is also very important for bodybuilders. Proper carbohydrate intake can change the state of muscle decomposition and energy supply formed by training into a synthetic state of increasing muscle volume. Don't just eat simple carbohydrates, because they can be digested quickly, and make insulin secretion peak quickly and fall back quickly, leading to lower blood sugar.
Its side effect is that stimulation causes terrible catabolism, because in order to prevent the rapid decline of insulin level, the body will secrete another hormone-glucagon, which will lead to catabolism and destroy muscle tissue.
Therefore, the correct way to supplement carbohydrates should be: daily meals should be supplemented with staple foods such as rice and steamed bread, oatmeal and bananas can be arranged for dinner before training, and enough sports drinks such as fitness drinks should be supplemented in time during exercise to ensure sufficient energy for muscle growth and stable insulin secretion level, and reduce muscle decomposition caused by insufficient sugar supply during training.
reference data
People's Network-G.E.M. Show Fitness Photo teaches you to calculate your best measurements (Photos)
Baidu encyclopedia-waist circumference
Baidu encyclopedia-body proportion