In design, the biggest difference between spinning bike and exercise bike is flywheel. The flywheel is connected to the pedal through a chain, just like riding a bicycle. The seat on the spinning bike is similar to the usual bicycle. By exercising on a spinning bike, you will get exercise similar to riding a bike.

You can also do full-body exercise easily on a spinning bike. In fact, spinning was originally aimed at athletes, in order to let them exercise in a comfortable home. However, due to its great benefits, it has become very popular in recent years?

When choosing between exercise bike and spinning bike, your choice depends on your fitness goal.

Rotation provides you with a very intense exercise, especially considering the time you have to spend on it. Compared with the exercise bike, your exercise intensity will be greater. Simply put, if you want to lose weight, you should choose spinning bike to exercise, because its intensity exercise can make you burn more calories at the same time. Backpack exercise bike has less pressure on knee and hip joints and may be beneficial to arthritis patients. The backrest exercise bike can prolong the angle of the knee joint, so that the knee joint and hip joint will not bend too much each time they rotate. This means that recumbent bicycles may cause less pain in hip and knee joints than rotating bicycles.