When doing retraining training, each group has short intervals and high intensity, so the muscle cells in the human body have great endurance, and muscle tension and even muscle spasm will occur soon, but it will also break through the physiological normality and muscle limit and promote the rapid growth of muscles. Moreover, if quantitative compensation training is carried out, the training effect may be better, which can deepen muscle tissue and further stimulate physiological response.
At the same time, in order to better retrain, we should also pay attention to these problems when we are exercising. It is precisely because of the great power of training that we must do what we can and pay attention to safety. In particular, we should learn to aim high and stop, otherwise it will easily lead to injury accidents. Don't just focus on training, but combine it with other bodybuilding training methods, otherwise it will become a weightlifting sport. Also pay attention to the time of retraining. As far as the purpose of retraining is concerned, the period of low exercise is the right time for retraining. At other times, there is really no need for further training. Retraining muscle tension comes quickly, which will make the human body in a state of fatigue and affect the quality of fitness, which is not worth the candle.
Just like most training, you should warm up before retraining. When training, we must strengthen protection, and it is best to have someone to help. Massage your muscles fully after training to relax them. Retraining can not only break through the trough in training, but also help athletes warm up before the game and help them quickly enter the competitive state. But for weightlifters, it is still different from weightlifting training, which is the common sense that everyone who works out needs to know.