So in the final analysis, weight loss is carried out around "calories". We can reduce the intake of calories and increase the intake of calories, so that the effect of losing weight is the best. In other words, while "keeping your mouth shut", you should "open your legs".
1 first of all, "control your mouth", that is to say, you should control your diet and reduce your calorie intake. What needs to be reminded here is that reducing calorie intake is not dieting, but controlling the diet reasonably within a scientific and healthy range.
In fact, there is a lot of professional knowledge in controlling the calories in the diet. Everyone who needs a perfect figure should spend some time learning relevant professional knowledge or consulting a professional fitness instructor.
2. The second is "stretching your legs", which means doing some exercise to improve your body's calorie consumption. As for sports, there are aerobic exercise and strength training. Aerobic exercise is the best fat-reducing exercise at present. If the goal is to lose fat, you should do more aerobic exercise. Common aerobic exercises include jogging, cycling, brisk walking, climbing stairs, swimming and so on. Do aerobic exercise 3-5 times a week, and each aerobic exercise lasts for 30-45 minutes without interruption.
3. Is it necessary to do strength training? This is necessary. Although we can't consume a lot of fat in the process of strength training, strength training can improve the body muscle content, improve the body's basic metabolism, and make our body thinner and less prone to rebound.
To sum up, if you want to lose fat most efficiently, you must control your diet reasonably and reduce your calorie intake, but you must ensure your health; At the same time, aerobic exercise, supplemented by strength training, increases the consumption of calories. Weight loss products can also be used to help improve weight loss efficiency.