The main component of rice is carbohydrate, and the quality of protein is not high, but it can improve the quality of protein and enhance immunity when mixed with soybean rich in lysine.

★ Recommended food-soybean rice paste

Raw materials: 50 grams of rice, 30 grams of soybeans, and appropriate amount of sugar.

Practice: Soak rice and soybeans in clear water for 5 hours, pour them into the soymilk machine together, press the rice paste button to make rice paste, and pour them into a bowl with sugar to eat.

1, cut the purple potato into small pieces for later use.

2. Wash the rice clean, put the purple potato pieces into the soup pot and add the right amount of water.

3. Bring the fire to a boil and turn to slow fire until the rice is soft and glutinous.

4. Put it into a cooking machine and make it into a uniform paste.

5, the temperature dropped to 80 degrees, topped with honey.

Delicious purple potato rice paste, moistening intestines and promoting digestion. Purple sweet potato rice paste is smooth and delicious, and its color is bright. The zinc, iron, copper, manganese, calcium and selenium in the soup are all natural, and the iron and calcium contents are extremely high. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, and have the functions of moistening intestines and promoting digestion. Selenium is also the "king of cancer", which is easily absorbed by human body, effectively detaining serum, repairing myocardium and enhancing immunity.