Healthy food after swimming
1, fruits and vegetables after swimming and fitness, don't eat anything greasy and full. It is best to eat some fruits with clear taste. You can eat some low-sugar cucumbers, cherries and apples to supplement some energy. Moreover, after swimming, a lot of sugar, fat and protein in the body decompose, and lactic acid is produced during the decomposition process, which makes people feel sore muscles and joints and mental fatigue. Eating some alkaline food can relieve it.
2, coarse grain bread After swimming, you can eat a few pieces of coarse grain bread. Don't eat bread with a lot of cheese and cream. Just eat a few pieces. After all, it is not a meal, but mainly to relieve hunger.
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3, oatmeal sugar-free oatmeal, put some low-fat milk to reconcile, eat a little, it will be particularly good for the body, but also conducive to the recovery of satiety.
4, vegetable salad can eat some salads of various vegetables and fruits, and it is also a particularly light and slimming meal. Just, don't use cream, stir it with vinegar, olive oil and a little seasoning, and it will be delicious.
Recommendation of health care recipes after swimming
1, oatmeal
Put the white rice, oatmeal, fresh milk and cinnamon stick into the pot together, then stir the rice with a spoon, cover the pot, and turn to low heat for slow cooking. After cooking for 10 minutes, add rock sugar, stir with a spoon until the sugar melts, then cover the lid and cook for about half an hour on low heat. Add a proper amount of fresh milk before eating, sprinkle with nuts and dried fruits and serve.
2, rock sugar mung bean soup
Mung beans, rock sugar. Wash mung beans, soak them in water for half an hour, then take them out and put them in the pot. Just add two or three centimeters more water than mung beans and bring to a boil. Then rinse it twice, then fill it with water, add a large piece of rock sugar, boil it with strong fire and stew it for about 20 minutes on medium fire until the mung beans are rotten.
3, tremella lotus seed soup
Soak tremella in water first, and wash lotus seeds (soaked in advance), jujube and medlar. Put tremella, lotus seeds and medlar into a pot, add enough water (no water in the middle), turn to low heat and cook for about 8- 10 minutes, then add jujube and rock sugar and cook for 2 or 3 minutes.
Three-day recipe recommendation for swimming team
1, the first day
Half a grapefruit (or orange), two teaspoons of peanut butter, two pieces of toast and a cup of coffee for breakfast.
Half a can of tuna, two pieces of toast and a cup of coffee for lunch.
For dinner, half a cauliflower, two pieces of meat, ten lentils (lentils and beans), ten red grapes, an apple and a cup of coffee.
2. The next day
Half a banana, two boiled eggs, one or two pieces of toast and a cup of coffee for breakfast.
A cup of yogurt, four soda cookies and a cup of coffee for lunch.
For dinner, two hot dog sausages, half broccoli, ten red grapes, half banana and a cup of coffee.
3, the third day
For breakfast, an apple, a piece of cheese, (Guangming brand) and two pieces of toast.
A cup of coffee and four soda cookies.
Have two boiled eggs, two pieces of toast and a cup of coffee for lunch.
Dinner, half a can of tuna, half a cabbage flower, ten red grapes, a cup of vanilla ice cream and a cup of coffee.
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5. What is the healthiest thing to eat at night?