In our fitness training, there is such a training action. If we can do it well and often, we can improve most of our muscle strength to a great extent. This training action is one of the three major items of our fitness. What I want to say is that there are still many problems that need our attention if we want to do it well.

For example, for a problem like this, you need to learn to control the state of your spine during barbell pulling.

And if we want to control the state of our spine in the process of doing movements, then we need to learn and do these two points.

Then, Bian Xiao, I will introduce these two points to you, hoping to help you effectively to a certain extent and better complete the training action of barbell hard pulling.

First, the waist and back are in a straight line

If you have a certain understanding of the action of barbell hard pulling, you should have heard the saying that when doing barbell hard pulling, you need to keep your back straight.

Indeed, it is very important to keep our backs straight when we do barbell pulling. If we hunch over and do movements, our backs will be under great pressure.

In this case, if it takes a long time, it is likely to cause some problems in your back, such as lumbar muscle strain and even lumbar disc herniation.

What we also need to know is that if our backs are too straight during exercise, that is, there are some reverse bows on our backs, which is not good for us and may hurt our backs.

In my opinion, when we do barbell hard pulling, the better state should be to make the back in a straight line, that is, the back is flat without protrusion or depression, which is a very good state.

Second, the chin is slightly closed.

This is a very important point that many of us may ignore when doing barbell hard pulling. Many friends are likely to raise their heads too high when doing actions.

What we need to know is that our cervical vertebra is also a part of the spine. If we look up too much, it will also affect our spine.

In the process of doing the action, it is best to keep your chin slightly inward and your head in a normal state. It's best not to hold your head too high, or our cervical vertebrae will be under great pressure.