After exercise, while drinking water at room temperature, we should also balance time, water quantity and temperature, otherwise it will not be conducive to the body's absorption. After exercise, don't drink all the water in one breath, because just after exercise, your heart beats faster and your breathing speeds up. After drinking a lot of water, the heart load increases, affecting respiratory function, not easy to quench thirst, and not conducive to absorption. If it is 500 ml of water, it is best to drink it slowly within 40 minutes, which is conducive to gastrointestinal absorption, otherwise it will bring a burden to the stomach and cause diseases. If you don't want to choose normal temperature water after exercise, you can also choose some cool juice, which can reduce the accumulated heat in the body. For example, watermelon, hawthorn, pear, mangosteen and other fruits are juiced for drinking. These fruits not only contain a variety of vitamins and trace elements, but also can quench thirst, induce diuresis, dissipate heat, stimulate appetite and taste good. But it depends on the individual. For people with poor gastrointestinal function or gastritis, it is best to drink warm water.

Compared with other drinks, milk can supplement the water and salt lost with sweat in the human body. Milk contains compounds composed of sugar, fat and protein, so it is slowly lost from human body. In addition, the low fat content of milk is also beneficial to reduce calorie intake. What's the best drink after fitness? Experts found that drinking a glass of milk after fitness is the best health care method. Therefore, milk must be indispensable in a healthy diet. After a lot of exercise and fitness, you might as well drink a glass of milk to quench your thirst and keep healthy.

It is best not to drink juice, coke, etc. after exercise. After exercise, lactic acid accumulates in the body and makes the body tired. So you should supplement some alkaline foods or drinks. Fruit juice and cola are basically strong acidic drinks with ph values of 2 and 3, and it is not easy to recover from fatigue. In fact, acidic constitution is easy to age, and related research shows that acidic constitution is most conducive to the division of cancer cells, and 100% of people who die of cancer are acidic constitution. Therefore, in fact, you should try to drink less juice and cola, and cola will be eliminated in the near future. In fact, it is better to eat more fruits after exercise. Although most fruits are sour, in fact, almost all fruits are alkaline.

It is best to drink sports drinks after fitness (Gatorade is recommended because you don't need to make them yourself, and those who specialize in sports drinks pay more attention to details). If you want to save some money, add salt and glucose to your own boiled water (the amount should be determined by yourself, especially salt) to supplement the salt lost by your body and quickly replenish energy.

Half an hour to an hour after fitness is the period of high absorption rate in protein. At this time, it is recommended to supplement protein (if the main purpose of fitness is to gain muscle), and the easier it is to absorb, the better (protein powder). To put it bluntly, protein powder is the extracted high-purity protein (plant protein or animal protein). Eating too much is bad for your health (nothing is good for your health), but it is ok to eat too much at the right time.

There is no harm in drinking cold boiled water, but if you exercise more frequently and sweat more, add more salt (just a little) when cooking.

It is absolutely not good to take a cold shower immediately after fitness (if you are still sweating and feel very hot, don't take it, wait until it is almost normal). The disadvantages will not be reflected immediately, and you will know all kinds of diseases when you are old.