If the calf bone hurts, dribble, pay attention to your feet and center of gravity. Your advantage is that even if the speed is not enough, you can have an advantage in the occupied position. When you turn around, others are your back, and your body is thick, so it is not good to cover it behind.
Pay attention to the brakes, take a big step, I am 65kg, my front foot is blistered and my ankle hurts. Later, I noticed it myself, and the dribble was good. I know that the faster I stop, the bigger my steps will be. It is a big step for you to take a big step to start again. There's your foot. Moreover, there is still room for changing hands in disguise, and you can cross your crotch when you retire. This is the advantage of taking a big step.
Pay attention to lowering the center of gravity, so that the upper body strength will be buffered at your joints. Take off and land on your toes first to avoid heels.
If you can't change it at once, practice dribbling slowly by yourself. It doesn't matter if you slow down first. No one else can grab your ball anyway. If you can't get it, you can pass it.
Dribble method, first of all, direct dribbling, forget it, I don't want to reply to this question. You can look at the questions answered in my profile, which are many and detailed, and some of them are accompanied by videos.