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Can you exercise your chest muscles after a serious injury?
Yes, but you should explain your situation clearly to the fitness instructor, and pay attention to gradual training, not too intense. This is one aspect. The second aspect is not to be hard, to be steady, and to be more scientific in training. I would rather spend more time than engage in assault training. The third aspect is to pay attention to nutrition and listen to the doctor's advice. During training, according to your own situation, if you feel uncomfortable, you can stop training a little. I hope my answer is helpful to you.