1, often call and record happy times. Maintaining a long-term friendship is of great benefit to maintaining a happy mood and good health. It is not surprising that blood pressure will drop just by talking to friends on the phone. In addition, people who participate in social activities at least once a week will have a sharper mind and can prevent heart disease. Those who write down all the things they are grateful for will be optimistic about the future of Zhou Huigeng and will be more satisfied with their lives. However, don't overdo it. Studies have shown that women who write 1 time a week are happier than those who write three times a week. So, find a time that suits you and don't let it become a burden.

2, should go home to visit the elderly, let the next generation accompany the elderly children grandchildren is what the elderly need most, the elderly feel happy and relaxed when they get along with the next generation, so let the elderly get along with them and enjoy more family happiness, which is conducive to the physical and mental relaxation of the elderly, which can distract the elderly, which also invisibly drives away a lot of troubles and confusion.

3. Let the elderly learn to find and create their own dream life. Let the elderly learn to find and create their own lives, such as playing chess and calligraphy, making more friends, participating in sports, planting flowers and raising birds, or playing with grandchildren, enjoying family happiness with children and communicating with their wives. With these romantic pleasures, the life of the elderly will be more fulfilling. Many old people realized their dreams when they were young in their later years, which can be described as "a late bloomer". This kind of interest has ideals and pursuits, and it can also give full play to its own intelligence and strength. The spirit of diligence, diligence and laziness is an important factor to prolong life.