1, depending on the level of the coach: it is particularly important to choose a coach, and the level of the coach directly affects our practice effect! There is a difference between yoga and acrobatic dancing. Both dance and acrobatic dance are for the pursuit of beauty. Yoga can directly stimulate the nerve and muscle system through some static movements of twisting, bending and stretching, which can lose weight and is very beneficial to the body. For coaches, we can know their professional level by asking professional knowledge, such as what they think yoga is and what kind of movements are safe and effective. The second way to meet the coach is to ask the coach about his teaching experience. You can try a yoga class to see the actual level of the instructor. Professional yoga instructors can learn from a professional perspective whether members' movements are up to standard and help members adjust their postures. Iyengar systematic yoga is very suitable for beginners and stiff people. But now, with the rise of yoga fever in China, the so-called yoga disease has appeared, which is the sports injury caused by improper yoga practice. As a result, some coaches have unshirkable responsibilities.
2. Look at environmental sanitation: As a professional yoga studio, it is necessary to give customers a good experience and make people feel comfortable when they come in. By listening, watching and smelling, we can feel whether a yoga studio makes people feel comfortable. Everyone can hear sweet and soothing music, which smells good and the decoration is quiet and elegant. This will give people a good experience and calm them down as soon as they come in. Yoga practice environment is very important. In some places, in order to save costs, players use extremely thin mats for training. Everyone should know that once our knees and kneecaps and our spinous processes are injured, the consequences will be extremely serious for our health. Therefore, if the yoga mat provided by the yoga studio is Iyengar yoga, Iyengar yoga assistance will be provided. These yoga supplies should be clean and hygienic to ensure the practice effect of members. Friends often practice yoga in a room of 3000, where the environment is high-grade and elegant. It is the work of Jiang Guoxin, the narrative product of Damu, and has won the top ten outstanding design works in China. Therefore, the environment is also one of the important conditions for choosing a yoga studio.
3. Look at the course content: Yoga is not just a posture exercise. As a professional yoga studio, whether it can be taught from the aspects of breathing, posture, cleanliness, principle, rest, meditation, binding and fitting is as important to consumers as whether the business can provide real goods. As for the practice time, because there is no time limit for yoga practice, professional places will never use time limit as an excuse to arrange only two or three classes a week.