1 Introduction to Mawangdui is the oldest recorded fitness method in China, and it can be called the tripod of martial arts treasures in China. After the cultural relics with this pattern were unearthed, Premier Zhou Enlai personally instructed on his deathbed that they must be excavated and sorted out for the benefit of mankind. The main features of this set are easy to learn and practice, and the medical fitness is highly targeted.

2. Wuqinxi is a kind of fitness gymnastics invented by Hua Tuo, an imperial doctor. It imitates the form and manner of five animals, such as tiger, deer, bear, ape and bird, to achieve the purpose of stretching bones and muscles.