1, physical competition
Physical fitness events mainly include middle and long-distance running, men's 1000m long-distance running and women's 800m running; And swimming lessons.
2. Jumping (speed) events
The jumping (speed) events mainly include 50-meter running, standing long jump and skipping rope (1 min).
3, skills (strength) project
Skills (strength) mainly include solid ball throwing (2kg), shot put throwing (3kg), pull-ups (male) or sit-ups (female), basketball dribbling shooting, volleyball and table tennis.
Basketball is generally played as an elective course in colleges and universities, and it is a very popular physical education class. If you really like basketball, you must grab classes quickly. Basketball class is suitable for people who have basic knowledge of basketball or have a strong interest in basketball.
Volleyball is also an elective course in physical education class University, which is suitable for students who have basic knowledge of volleyball and like volleyball. Volleyball is difficult and requires high skills. Class is also very tiring, but it can exercise people's physical quality and physical coordination.
Extended data:
Physical education class is the basic organizational form of physical education, which is mainly to enable students to master the basic knowledge, basic technology and skills of physical health care, realize students' ideological and moral education and improve the level of sports technology.
In China, physical education class is one of the compulsory courses in primary and secondary schools. It is organized and planned by physical education teachers in accordance with the physical education syllabus promulgated by the Ministry of Education, in the form of class teaching system, focusing on practical classes. It is the basic organizational form of physical education in primary and secondary schools.
Benefits of the physical education class project:
1. Long-term study and conscious practice in physical education class can enhance physical fitness and health. Strengthening physique and developing intelligence are inseparable. Good physical conditions are the material basis of intellectual activities. If physical fitness is enhanced, you can study energetically and master scientific knowledge effectively.
2. physical education class mainly studies and practices in the stadium, which can make children directly tempered by various natural factors such as spring, summer, autumn and winter, sunshine, wind and rain, and can effectively improve their adaptability to the external environment and their ability to resist various diseases.
reference data
Baidu Encyclopedia-physical education class