It can be seen from your question that you are very nervous and have great psychological obstacles ~

First of all, you misunderstood a concept. Going to the gym is not directly proportional to the height ~

Going to the gym doesn't mean picking shit and affecting your height ~ this concept has to be changed ~

Of course, when practicing heavy equipment to exercise thigh muscles, it is necessary to avoid the vertical action of the equipment on the body through the spine. On the contrary, we should do more stretching exercises. Appropriate lightweight recommendation and compression exercises are still necessary ~ otherwise, it is just useless to be tall and not a healthy and strong man.

You can send me a specific HI message ~ I'll answer it when I come back at night