1. Control the handbrake behind the handlebar by hand.

2. Fix the pedal and foot.

3. The rhythm and intensity of music.

SPINNING, an English name, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.

After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.

Extended data:

The front of the spinning bike: it consists of a handle and a kettle. The design of the kettle rack takes into account the need to replenish water at any time during long-term fitness exercise.

Mudguard: a mudguard located between the car body and the braking system. The function of this fender is the same as that of an ordinary bicycle, which can protect the flywheel from sweat and rust.

Flywheel: The main function of the flywheel is to balance the weight, that is, to increase the load of exercise to increase the training intensity.

Electronic braking system: Many spinning bikes are equipped with electronic braking system, which also enables many spinning cyclists to better control and grasp the rhythm when they are tired.

Crank and pedal: this is also a similar structure of ordinary bicycles, which plays the role of driving axle, and most of the functions of spinning bicycles are embodied through this.

Seat: The seat height of spinning bike can be easily adjusted, that is, people of different heights can adapt to the same bike. It is a very humanized design.

Body mount: This is the overall frame support structure of spinning bike. Basically, all the fixing frames of spinning bikes are made of metal, which is the main reason why spinning bikes can support overweight people.

Reference: spinning bike-Baidu Encyclopedia